WOD – 1.19.19Posted on January 18, 2019 by affiliate Maiko Workout of the Day “Outlaw Complex” Complete five rounds of the following: 1 Squat Clean 3 Front Squats 1 Split Jerk 3 Back Squats 1 Split Jerk Rest 2-3 minutes between each of the 5 attempts. Weight should be increased each attempt.