Announcement:
Details for the 2014 CrossFit Open at CrossFit Rockland have been posted on our EVENTS page!
Workout of the Day
For time:
20 Thrusters (95#/65#)
20 Pull-ups
15 Thrusters (95#/65#)
15 Pull-ups
10 Thrusters (95#/65#)
10 Pull-ups
5 Thrusters (95#/65#)
5 Pull-ups