WOD – 1.17.19

Maiko & Grazia

Workout of the Day
Complete as many reps as possible in 5 minutes of:
15/12 Calorie Row
15 Thrusters (95#/65#)

Rest 5 minutes

Complete as many reps as possible in 5 minutes of:
12/10 Calorie Row
12 Thrusters (95#/65#)

Rest 5 minutes

Complete as many reps as possible in 5 minutes of:
9/7 Calorie Row
9 Thrusters (95#/65#)

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