WOD – 1.16.18Posted on January 15, 2018 by affiliate Margherita Workout of the Day Complete as many reps as possible in 4 minutes of: 30/20 Calorie Row 20 Burpees Max 10m Shuttle Sprints Rest 4 minutes Repeat for a total of 5 times. Score is the total number of Shuttle Sprints completed.