WOD – 1.12.18

R.E.D Friday

Workout of the Day
For time:
10 Dumbbell Snatches (45#/25#)
15 Box Jumps (24”/20”)
20 Dumbbell Snatches (45#/25#)
15 Box Jumps (24”/20”)
30 Dumbbell Snatches (45#/25#)
15 Box Jumps (24”/20”)
40 Dumbbell Snatches (45#/25#)
15 Box Jumps (24”/20”)
50 Dumbbell Snatches (45#/25#)
15 Box Jumps (24”/20”)

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