WOD – 4.12.18

Workout of the Day
“Amanda”
9-7-5 reps for time of:
Muscle-ups
Squat Snatches (135#/95#)

WOD – 1.11.18

Mazie

Workout of the Day
“Elizabeth”
21-15-9 reps for time of:
Squat Cleans (135#/95#)
Ring Dips

WOD – 12.20.17

Steph

Holiday Schedule
Christmas Holiday Schedule:
Sunday (12/24) – CLOSED
Monday (12/25) – CLOSED

Workout of the Day
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

WOD – 10.26.17

Barbells For Boobs – 2017

Workout of the Day
“Diane”
21-15-9 reps for time of:
Deadlifts (225#/155#)
Handstand Push-ups

BARBELLS FOR BOOBS – 2017

Fundraise. Detect. Save.

It’s time to show your support! Our annual Barbells For Boobs Fundraiser kicks off today at 9:30AM! All classes and programs have been cancelled for this event. If you would like to donate to help support our team please CLICK HERE.

Workout of the Day
“Grace”
For time:
30 Clean & Jerks (135#/95#)

WOD – 10.12.17

Fundraise. Detect. Save.

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
Deadlift
7-7-7-7-7

then

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

WOD – 10.5.17

T-Rex

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
“Helen”
Three rounds for time of:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-ups

WOD – 9.14.17

Jusan

Workout of the Day
“Fran”
21-15-9 reps for time of:
Thrusters (95#/65#)
Pull-ups

WOD – 8.24.17

Cat

Workout of the Day
“Nicole”
Complete as many reps as possible in 20 minutes of:
Run 400 meters
Max Rep Pull-ups

WOD – 8.3.17

Mitch

Workout of the Day
“Mary”
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 Alternating Pistol Squats
15 Pull-ups