BARBELLS FOR BOOBS – 2017

Fundraise. Detect. Save.

It’s time to show your support! Our annual Barbells For Boobs Fundraiser kicks off today at 9:30AM! All classes and programs have been cancelled for this event. If you would like to donate to help support our team please CLICK HERE.

Workout of the Day
“Grace”
For time:
30 Clean & Jerks (135#/95#)

WOD – 10.12.17

Fundraise. Detect. Save.

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
Deadlift
7-7-7-7-7

then

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

WOD – 10.5.17

T-Rex

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
“Helen”
Three rounds for time of:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-ups

WOD – 9.14.17

Jusan

Workout of the Day
“Fran”
21-15-9 reps for time of:
Thrusters (95#/65#)
Pull-ups

WOD – 8.24.17

Cat

Workout of the Day
“Nicole”
Complete as many reps as possible in 20 minutes of:
Run 400 meters
Max Rep Pull-ups

WOD – 8.3.17

Mitch

Workout of the Day
“Mary”
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 Alternating Pistol Squats
15 Pull-ups

WOD – 4.21.17

Member Appreciation Night – TONIGHT

Workout of the Day
“Helen”
Three rounds for time of:
400m run
21 Kettlebell swings (53#/35#)
12 Pull-ups

WOD – 1.6.17

EJ

EJ

Workout of the Day
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

WOD – 1.5.17

Nat

Nat

Workout of the Day
“Isabel”
For time:
30 Snatches (135#/95#)

WOD – 1.4.17

Evan

Evan

Workout of the Day
“Karen”
For time:
150 Wallballs (20#/14#)

Rockland Barbell Club
Every 1:30 for 10 rounds complete the following complex:
1 Squat Snatch
2 Overhead Squats
1 Hang Squat Snatch
1 Snatch Balance
*There will be 2 weight changes.