BARBELLS FOR BOOBS – 2017

Fundraise. Detect. Save.

It’s time to show your support! Our annual Barbells For Boobs Fundraiser kicks off today at 9:30AM! All classes and programs have been cancelled for this event. If you would like to donate to help support our team please CLICK HERE.

Workout of the Day
“Grace”
For time:
30 Clean & Jerks (135#/95#)

WOD – 10.19.17

Drew

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
“GI Jane”
For time:
100 Burpee Pull-ups

WOD – 10.12.17

Fundraise. Detect. Save.

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
Deadlift
7-7-7-7-7

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“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

WOD – 10.5.17

T-Rex

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
“Helen”
Three rounds for time of:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-ups

WOD – 9.14.17

Jusan

Workout of the Day
“Fran”
21-15-9 reps for time of:
Thrusters (95#/65#)
Pull-ups

WOD – 8.7.17

9:30AM

Rock N’ WOD
This Sunday CrossFit Rockland will be hosting a WOD with a LIVE band!! Workout starts at 11:00am. $10 for participation will go to the bands’ favorite local charity and 50/50 cash prize raffle. Please register at the Front Desk today!

Workout of the Day
“Open Test”
Complete as many reps as possible in 20 minutes of:
50 Wallballs (20#/14#)
50 Double-unders
40 Box Jumps (24”/20”)
40 Toes-to-bar
30 Chest-to-bar Pull-ups
30 Burpees
20 Cleans (145#/100#)
20 Jerks (145#/100#)
10 Snatches (145#/100#)
10 Muscle-ups

WOD – 7.25.17

Home

Workout of the Day
“Outlaw Complex”
Complete five rounds of the following:
1 Squat Clean
3 Front Squats
1 Split Jerk
3 Back Squats
1 Split Jerk

Rest 2-3 minutes between each of the 5 attempts. Weight should be increased each attempt.

WOD – 7.22.17

9:00AM (Sat)

Workout of the Day
“Michael Bocchino”
Complete the following every minute on the minute for 8 minutes:
3 Squat Clean Thrusters (155#/105#)
3 Burpees Over Bar

WOD – 7.13.17

Andrew

Workout of the Day
“Run Annie Run”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
*Run 200m after each round.

WOD – 7.4.17

July 4th Holiday Hours
Sat (7/1) – Regular Class Schedule
Sun (7/2) – CLOSED
Mon (7/3) – 9:30am, 4:30pm & 5:30pm
Tues (7/4) – 9:30am ONLY (No Class Cap)

Workout of the Day
“Partner Eva”
With a partner complete five rounds for time of:
Run 800m
30 Kettlebell Swings (70#/53#)
30 Pull-ups

Both athletes complete the 800m run together. Partition the reps 50/50 in any style. Only one athlete may work at a time.