Facility Update:
We are planning to relocate CrossFit Rockland to our NEW facility this weekend! In order to do this we will need to shut down for a few days to get everything transferred over. There will be “At Home” WODs posted throughout this short period and everyone is more than welcome to come down and give us a hand (which would be very much appreciated). Our relocation schedule is as follows:
6/11 (Thurs) – Last WOD in Otown Location
6/12 (Fri) – CLOSED
6/13 (Sat) – CLOSED
6/14 (Sun) – CLOSED
6/15 (Mon) – TENTATIVELY CLOSED
6/16 (Tues) – First WOD in Greenbush Location
Workout of the Day (At Home)
For time:
Run 5K