This is what “Fran” did to us last time!
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So I think Dave Castro has proved his point that you can mix up “Fran” 500 different ways and still deliver a workout that gives you severe anxiety! A few of us did this on Wednesday night and proved once again that the fran-like combo of thrusters and pull-ups make you cry like a little girl…no matter WHAT the rep scheme is! Hahaha…
Heat assignments for CF Open WOD 13.5 are as follows:
10:30AM – Athletes arrive
10:45AM – WOD Briefing/Standards
11:00AM – Heat #1
11:15AM – Heat #2
11:30AM – Heat #3
11:45AM – Heat #4
12:00PM – Heat #5
12:15PM – Heat #6
Reminder…If you are unable to make your heat assignment due to other commitments, you must arrange for a make-up with one of the coaches. Make-ups MUST be completed by 12pm on Sunday.
Scores must be submitted HERE by 5pm on Sunday to allow us enough time to validate your scores in the system and reconcile any issues.
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WOD – 4/5/13
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Post weights used to comments.