For Experienced CrossFitters

We love nothing more than having visitors from other boxes come “throw down” with us.

CFRinside350px2 If you are just passing through town, we charge a drop in fee of $20 per day or offer a week-long punch pass for $75. Please plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign (our insurance friends make us do this) and introduce you to our box. You can find our class schedule here.

You may find that CrossFit Rockland does things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

If you are an experienced CrossFitter who would like to join CrossFit Rockland, great! We are thrilled to welcome you. Every member, regardless of fitness level, must complete our Kickstart program. However, if you are already familiar with CrossFit methodologies and have trained in another certified location, you may be eligible for CrossFit Rockland’s Test-Out option. We offer a one-hour private session with one of our trainers to review your fitness level and knowledge of CrossFit movements. If you are able to demonstrate competency in CrossFit movements, you may wish to consider this Test-Out opportunity.