WODs
WOD – 4.25.24
- Daily WOD
- April 24, 2024
Workout of the Day For time: 50-40-30 Wallballs (20#/14#) 5-4-3 Strict Muscle-ups
WOD – 4.23.24
- Daily WOD
- April 22, 2024
Workout of the Day 5 Rounds for time: 20 Box Jump Overs (24”/20”) 20 Push-ups 20 Pull-ups
WOD – 4.22.24
- Daily WOD
- April 21, 2024
Workout of the Day Complete as many rounds as possible in 10 minutes of: 10 Thrusters (115#/85#) 10 Power Snatches (115#/85#)
WOD – 4.21.24
- Daily WOD
- April 20, 2024
Workout of the Day Complete as many rounds as possible in 20 minutes of: 2 Rope Climbs 4 Wall Walks 200m Run
WOD – 4.20.24
- Daily WOD
- April 19, 2024
Workout of the Day 3 Rounds, each for time: 20 Calorie Row 20 Box Jumps (24”/20”) 20 Hang Squat Cleans (95#/65#) Rest 2:00 between rounds.
WOD – 4.19.24
- Daily WOD
- April 18, 2024
Workout of the Day Find a heavy complex: 3 Push Presses 1 Push Jerk then For time: 50-40-30-20-10 Unbroken Double-unders 1:00 Plank Hold
WOD – 4.18.24
- Daily WOD
- April 17, 2024
Workout of the Day For time: 1-2-3-4-5-6-7-8-9-10 Deadlifts (225#/155#) Complete 15 Wallballs (20#/14#) after each set.
WOD – 4.17.24
- Daily WOD
- April 16, 2024
Workout of the Day Complete as many rounds as possible in 30 minutes of: 400m Run 500m Row
WOD – 4.16.24
- Daily WOD
- April 15, 2024
Workout of the Day For time: 90 Bar Facing Burpees 45 Bar Muscle-ups Alternate and break the two exercises up into as many sets as needed to complete the workout as quickly as possible.