WODs
WOD – 4.19.24
- Daily WOD
- April 18, 2024
Workout of the Day Find a heavy complex: 3 Push Presses 1 Push Jerk then For time: 50-40-30-20-10 Unbroken Double-unders 1:00 Plank Hold
WOD – 4.18.24
- Daily WOD
- April 17, 2024
Workout of the Day For time: 1-2-3-4-5-6-7-8-9-10 Deadlifts (225#/155#) Complete 15 Wallballs (20#/14#) after each set.
WOD – 4.17.24
- Daily WOD
- April 16, 2024
Workout of the Day Complete as many rounds as possible in 30 minutes of: 400m Run 500m Row
WOD – 4.16.24
- Daily WOD
- April 15, 2024
Workout of the Day For time: 90 Bar Facing Burpees 45 Bar Muscle-ups Alternate and break the two exercises up into as many sets as needed to complete the workout as quickly as possible.
WOD – 4.14.24
- Daily WOD
- April 13, 2024
Workout of the Day 5-10-15-20-25 reps for time: Calorie Row Right-arm Dumbbell Hang Snatches (35#/25#) Left-arm Dumbbell Hang Snatches (35#/25#) then Accumulate 10 reps per arm of: Dumbbell Turkish Get-up + Windmill
WOD – 4.13.24
- Daily WOD
- April 12, 2024
Workout of the Day With a partner, complete as many rounds as possible in 25 minutes of: 20 Wallballs (20#/14#) 10 Bar Muscle-ups 5 Wall Walk + Burpees Only one person may work at a time.
WOD – 4.12.24
- Daily WOD
- April 11, 2024
Workout of the Day 3 Rounds for time: 21 Power Cleans (155#/105#) 400m Run 1:00 Plank Hold
WOD – 4.11.24
- Daily WOD
- April 10, 2024
Workout of the Day Take 10 minutes to build to a heavy weighted Strict Pull-up then Complete as many rounds as possible in 10 minutes of: 30 Walking Lunges 6 Strict Pull-ups 5 Kettlebell Strict Presses/arm (35#/25#)
WOD – 4.10.24
- Daily WOD
- April 9, 2024
Workout of the Day 5 Rounds: Complete as many reps as possible in 2:30 of: 10 Overhead Squats (95#/65#) 30 Double-unders Max Calorie Row Rest 2:30 between rounds.