WOD – 10.7.18

Bri

Workout of the Day
100-80-60-40-20 reps for time of:
Squats
Double-unders

WOD – 10.6.18

Mike

Workout of the Day
Teams of 2
Two rounds for time of:
100 Calorie Row
50 Handstand Push-ups

Only one person works at a time.

WOD – 10.5.18

John

Workout of the Day
Complete as many reps as possible in 15 minutes of:
3 Burpees
3 Wallballs (20#/14)
6 Burpees
6 Wallballs (20#/14#)
9 Burpees
9 Wallballs (20#/14#)
12 Burpees
12 Wallballs (20#/14#)
15/15, 18/18, 21/21, etc…

WOD – 10.4.18

Lauren

Workout of the Day
In 12 minutes:
Three rounds of:
Run 400m
10 Clean & Jerks (135#/95#)
then
Max Burpees Over Bar

WOD – 10.3.18

LeeAnne

Workout of the Day
Back Squat
5-5-5-5-5

then

Front Squat
10-10-10

WOD – 10.2.18

Mark

Workout of the Day
21-15-9 reps for time of:
Deadlifts (225#/155#)
Pull-ups

WOD – 10.1.18

Fundraise. Detect. Save.

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 20th at 10:00am! If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
Three rounds for time of:
Run 800m
50 Kettlebell Swings (53#/35#)

WOD – 9.30.18

Andrea

Workout of the Day
Complete as many reps as possible in 9 minutes of:
3 Thrusters (95#/65#)
3 Box Jumps (24”/20”)
6 Thrusters (95#/65#)
6 Box Jumps (24”/20”)
9 Thrusters (95#/65#)
9 Box Jumps (24”/20”)
12 Thrusters (95#/65#)
12 Box Jumps (24”/20”)
15/15, 18/18, 21/21, etc…

WOD – 9.29.18

Terri

Workout of the Day
Teams of 2
For time:
30 Power Snatches (95#/65#)
30 Power Snatches (135#/95#)
30 Power Snatches (165#/115#)

Only one person works at a time.

WOD – 9.28.18

Billy

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
50 ft Right-arm Overhead Walking Lunges
15 Toes-to-bar
50 ft Left-arm Overhead Walking Lunges
15 Chest-to-bar Pull-ups