WOD – 10.24.17

News & Updates
November Nutrition Program – A 30-day nutrition program focused on helping you reach your goals through a functional, whole-foods nutrition approach. Learn how food affects your body and how you can establish behaviors that not only create success, but last.

What’s Included:
Nutrition seminar & guidebook
InBody analysis pre and post
Nutritional Assessment pre and post
Weekly check-ins
Private Support Group
Office hours
Nutritional guidance

To register or for more details, see the Front Desk.

Workout of the Day
Ascending ladder for 10 minutes of:
1 Power Snatch (155#/105#)
10 Box Jumps (24”/20”)
2 Power Snatches (155#/105#)
10 Box Jumps (24”/20”)
3 Power Snatches (155#/105#)
10 Box Jumps (24”/20”)
Add 1 Power Snatch per round.

WOD – 10.23.17

News & Updates
November Nutrition Program – A 30-day nutrition program focused on helping you reach your goals through a functional, whole-foods nutrition approach. Learn how food affects your body and how you can establish behaviors that not only create success, but last.

What’s Included:
Nutrition seminar & guidebook
InBody analysis pre and post
Nutritional Assessment pre and post
Weekly check-ins
Private Support Group
Office hours
Nutritional guidance

To register or for more details, see the Front Desk.

Workout of the Day
Five rounds for time of:
200m Run
25 Thrusters (45#/35#)
15 Toes-to-bar

WOD – 10.22.17

Colleen

Workout of the Day
Complete the following every minute on the minute for 12 minutes:
Odd – 7 Medball Cleans + 7 Push-ups
Even – 35 Double-unders

Men use a 20# medicine ball
Women use a 14# medicine ball

BARBELLS FOR BOOBS – 2017

Fundraise. Detect. Save.

It’s time to show your support! Our annual Barbells For Boobs Fundraiser kicks off today at 9:30AM! All classes and programs have been cancelled for this event. If you would like to donate to help support our team please CLICK HERE.

Workout of the Day
“Grace”
For time:
30 Clean & Jerks (135#/95#)

WOD – 10.20.17

Grazia

News & Updates
Barbells For Boobs – This years event will be held TOMORROW at 9:30am! Sign-up sheets are still at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
Complete as many rounds as possible in 7 minutes of:
7 Dumbbell Thrusters (45#/25#)
7 Box Jump Overs (24”/20”)

WOD – 10.19.17

Drew

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
“GI Jane”
For time:
100 Burpee Pull-ups

WOD – 10.18.17

News & Updates
November Nutrition Program – A 30-day nutrition program focused on helping you reach your goals through a functional, whole-foods nutrition approach. Learn how food affects your body and how you can establish behaviors that not only create success, but last.

What’s Included:
Nutrition seminar & guidebook
InBody analysis pre and post
Nutritional Assessment pre and post
Weekly check-ins
Private Support Group
Office hours
Nutritional guidance

To register or for more details, see the Front Desk.

Workout of the Day
Bench Press
5-5-5-5-5

then

Push Press
3-3-3-3-3

WOD – 10.17.17

Coach Hayes

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
For time:
Run 400m
21 Squat Cleans (95#/65#)
Run 400m
15 Squat Cleans (95#/65#)
Run 400m
9 Squat Cleans (95#/65#)

WOD – 10.16.17

Fundraise. Detect. Save.

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
For time:
40 Calorie Row
30 Shoulder-to-overhead (115#/75#)
20 Bar Facing Burpees

WOD – 10.15.17

Ashlynn

Workout of the Day
Complete the following every minute on the minute for 10 minutes:
7 Kettlebell Swings (53#/35#)
7 Box Jumps (24”/20”)