WOD – 9.26.17

Cecilia

Workout of the Day
Three rounds for time of:
50 Double-unders
25 Wallballs (20#/14#)
15 Handstand Push-ups
5 Squat Cleans (205#/145#)

WOD – 9.25.17

Shap

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
Run 200m
10 Burpees

WOD – 9.24.17

Dale

Workout of the Day
Complete the following every minute on the minute for 10 minutes:
Odd – 10 Front Squats (95#/65#)
Even – Rest

then

Complete the following every minute on the minute for 10 minutes:
Odd – 10 Push Press (95#/65#)
Even – Rest

There is no rest between EMOMs.

WOD – 9.23.17

Workout of the Day
“Randy”
For time:
75 Power Snatches (75#/55#)

WOD – 9.22.17

Laura

Workout of the Day
Ten rounds for time of:
Run 400m
Rest 1 minute

WOD – 9.21.17

Alice

Workout of the Day
Deadlift
10-9-8-7-6-5-4-3-2-1

WOD – 9.20.17

Josh

Workout of the Day
Three rounds for time of:
400m Run
30 Sit-ups
400m Run
30 Ring Dips

WOD – 9.19.17

Baker

Workout of the Day
Five rounds for time of:
20 Wallballs (20#/14#)
10 Hang Power Cleans (155#/105#)

WOD – 9.18.17

Alex

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
30 Muscle-ups
60 Burpee Box Jumps (24”/20”)
90 Double-unders

WOD – 9.17.17

Trish

Workout of the Day
Complete the following every minute on the minute for 10 minutes:
3 Clean & Jerks (135#/95#)
3 Back Squats (135#/95#)
3 Burpees