WOD – 10.17.18

News & Updates
November Nutrition Program – A 30-day nutrition program focused on helping you reach your goals through a functional, whole-foods nutrition approach. Learn how food affects your body and how you can establish behaviors that not only create success, but last.

Program begins on November 11th. To register or for more details, see the Front Desk.

Workout of the Day
Three rounds for time of:
Run 400m
21 Box Jumps (24”/20”)
12 Burpee Pull-ups

WOD – 10.16.18

Coach Evan

Workout of the Day
Complete as many rounds as possible in 10 minutes of:
5 Power Cleans (185#/125#)
10 Toes-to-bar

WOD – 10.15.18

Fundraise. Detect. Save.

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 20th at 10:00am! If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day

Split Jerk 1-1-1-1-1-1-1

then

Five rounds for time of:
15 Wallballs (20#/14#)
15 Deadlifts (135#/95#)

WOD – 10.14.18

Ryan

Workout of the Day
Four rounds for time of:
8 Right-arm Kettlebell Snatches
8 Right-arm Kettlebell Waiter Squats
8 Right-arm Kettlebell Kneeling Press
16 Hand-to-hand Kettlebell Swings
8 Left-arm Kettlebell Snatches
8 Left-arm Kettlebell Waiter Squats
8 Left-arm Kettlebell Kneeling Press

Rest 1 minute after each round.

Men use 53# Kettlebell.
Women use 35# Kettlebell.

WOD – 10.13.18

Ezra

Workout of the Day
Three rounds for time of:
30 Box Jumps (24”/20”)
10 Push Press (155#/105#)

WOD – 10.12.18

Danielle

Workout of the Day
Hang Squat Clean 3-3-3-3-3 reps

then

For time:
Run 800m
50 Thrusters (45#/35#)
30 Pull-ups

WOD – 10.11.18

Riley

Workout of the Day
In 20 minutes:
Row 2K
50 Burpees
200 Double-unders
25 Burpees
100 Double-unders
Max Rope Climbs

WOD – 10.10.18

Kenny

Workout of the Day
Find your heaviest of the following complex:
1 Deadlift
1 Hang Clean
1 Hang Clean & Jerk

WOD – 10.9.18

Jaison

Workout of the Day
Five rounds for time of:
Run 800m
Rest 2 minutes

WOD – 10.8.18

Fundraise. Detect. Save.

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 20th at 10:00am! If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
Ten rounds for time of:
5 Burpees Over Bar
6 Toes-to-bar
7 Power Snatches (75#/55#)