WODs
WOD – 3.18.24
- Daily WOD
- March 17, 2024
Workout of the Day For time: 20-18-16-14-12-10-8-6-4-2 Deadlifts (115#/85#) Complete 2 Wall Walks after each set
WOD – 3.16.24
- Daily WOD
- March 15, 2024
Workout of the Day For time: 1000m Row 400m Run 750m Row 400m Run 500m Row 400m Run 250m Row 400m Run
WOD – 3.15.24
- Daily WOD
- March 14, 2024
Workout of the Day Complete as many reps as possible in 17 minutes of: 40 Burpees Over Bar 40 Front Squats (95#/65#) 30 Burpees Over Bar 30 Front Squats (135#/95#) 20 Burpees Over Bar 20 Front Squats (185#/125#) 10 Burpees Over Bar Max Front Squats (225#/155#)
WOD – 3.14.24
- Daily WOD
- March 13, 2024
Workout of the Day 25-20-15-10-5 reps for time: Box Jumps (24”/20”) Sit-ups Ring Dips
WOD – 3.13.24
- Daily WOD
- March 12, 2024
Workout of the Day 7 Sets for load of the complex: 4 Hang Squat Cleans 2 Push Presses
WOD – 3.12.24
- Daily WOD
- March 11, 2024
Workout of the Day 10 Rounds for time: 3 Bar Muscle-ups 5 Shuttle Runs (50-ft) 1 Shuttle Run = Down (25-ft) & Back (25-ft). then Accumulate: 30 Strict Chin-ups
WOD – 3.11.24
- Daily WOD
- March 10, 2024
Workout of the Day Complete as many rounds as possible in 20 minutes with a partner of: 10 Sumo Deadlift High Pulls (75#/55#) 10 Wallballs (20#/14#) Each partner completes a full round before switching. One partner works at a time.
WOD – 3.9.24
- Daily WOD
- March 8, 2024
Workout of the Day Every 2 minutes for 10 rounds: 2 Shoulder Presses
WOD – 3.8.24
- Daily WOD
- March 7, 2024
Workout of the Day 3 Rounds for time: 90 Squats 10 Power Snatches (135#/95#)