This is CrossFit!
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With the announcement of the final workout of the 2013 CrossFit Games Open tonight, I can’t help but wonder…..what are we all going to do once the Open is over?? I mean for the last five weeks, our Saturdays have been filled with loads of cheers, a few tears, and of course many beers!! We have seen EVERYONE do things they never thought possible and personal victory became a common place!
But what was it that made these things so special????
YOU!!!
And for that reason….we’re gonna CELEBRATE! So before the “Post Open Blues” settle in, we are hosting another gathering at CrossFit Rockland on Saturday (4/13)! By now, you all know how we roll, but we want to make sure this is our BIGGEST shin dig yet and we want EVERYONE to attend!! Whether your a morning wodder, evening wodder or weekend warrior, get your a** to CFR, have a few beers and come meet some of those names on the whiteboard 🙂
More details will be posted soon….
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WOD – 4/3/13
“Helen”
Three rounds for time of:
Run 400m
21 Kettlebell swings (53#/35#)
12 Pull-ups
Post time to comments.
Compare to 10/12/12.