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The fourth workout of the 2013 CrossFit Games Open at CrossFit Rockland is TODAY!!
Heat assignments for CF Open WOD 13.4 are as follows:
10:30AM – Athletes arrive
10:45AM – WOD Briefing/Standards
11:00AM – Heat #1
11:15AM – Heat #2
11:30AM – Heat #3
11:45AM – Heat #4
12:00PM – Heat #5
12:15PM – Heat #6
Reminder…If you are unable to make your heat assignment due to other commitments, you must arrange for a make-up with one of the coaches. Please keep in mind, this Sunday is Easter Sunday and CFR will be closed.
Scores must be submitted HERE by 5pm on Sunday to allow us enough time to validate your scores in the system and reconcile any issues.
GOOD LUCK FOLKS!!!
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WOD – 3/30/13
“CrossFit Games Open 13.4”
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerks (135#/95#)
3 Toes-to-bar
6 Clean and jerks (135#/95#)
6 Toes-to-bar
9 Clean and jerks (135#/95#)
9 Toes-to-bar
12 Clean and jerks (135#/95#)
12 Toes-to-bar
15 Clean and jerks (135#/95#)
15 Toes-to-bar
18 Clean and jerks (135#/95#)
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Post reps completed to comments and/or submit your results as part of the CrossFit Games Open.